What is the Playbook?
You need a happiness practice. Here at the Happiness Playbook, we treat life like a team sport.
We share uplifting stories, game plans, and engaging discussions about the application of Play Theory, a set of principles that improve relationships, increase creativity, and strengthen overall well-being.
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1
Be Present
Focus on the here and now. Don't get stuck in the past or worry about the future. Play
the game that's happening right now.
2
Let Go & Play
Release the need for control. Stop worrying about what others think and allow yourself
to experience the joy of the moment.
3
Accept & Build
The "Yes, And" mindset. Accept what life throws at you (the good and the bad) and build
something positive from it.
4
Look Outward
Happiness is a team sport. Shift your focus away from yourself and look for ways to help
and uplift the team around you.
End.
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